RawLift

Finally, an app built for powerlifters.

RawLift is a training app for iPhone and the web, built around squat, bench, deadlift and the total they add up to: every set rated by RPE, a live estimated max, and the next weight to put on the bar. Not for bodybuilding splits. Not for step counts.

Free to join · Planned launch offer: 1 month of Pro free, +1 month for you per friend who joins

Gym apps are built for a pump, a streak or a step count. Powerlifters train for three lifts and one number.

Every app you've tried was built for someone else. Here is the difference.

The usual gym app RawLift
Counts your reps. Has no idea how hard they were.
Rate every set with RPE or reps in reserve in one tap. A grinder and an easy triple never count the same.
You find out your max on max day. Until then it is a guess.
A live estimated max for squat, bench and deadlift from your real sets, with the set it came from.
Warm-ups land in your stats and wreck every chart.
Mark a set as warm-up and it stays out of your numbers. Meet and tested maxes are kept apart too.
Built around biceps day, step goals and streaks.
Squat, bench, deadlift and your total, on the first screen you see.
You stare at the rack and guess what to load next.
Hit your reps and RawLift tells you the next weight to put on the bar.
Food in one app, bodyweight in a spreadsheet, nothing lines up.
Barcode food logging with no ads, and a 7-day bodyweight trend to stay in your weight class.

Pick a meet. See what it takes.

Set a target total and a meet date. RawLift works out how much each lift has to move per month, compares it with what lifters at your DOTS level typically gain, and tells you straight: easy, realistic, hard or not realistic.

Pro Included in the free Pro time for waitlist members.

Target total 1,290 lb
Realistic

Meet on Mar 14 in 18 weeks. You need +35 lb on today's 1,255.

  • Squat425 → 440
  • Bench300 → 305
  • Deadlift530 → 545

About 8 lb a month. Lifters at your level typically add about that much.

On the way

In development now. Waitlist members get each one first.

  • Training blocks Programs built around your maxes and your meet date.
  • Meet mode Attempt selection, weigh-in and peaking for meet day.
  • Load calls with reasons When to add weight, hold or back off, and why. Never changed without showing you.

Bring your training partners. Load the bar.

  1. 1
    Join with your email Takes five seconds and reserves 1 month of Pro, free, in our planned launch offer.
  2. 2
    Share your link Every friend who joins with it adds 1 month for you and moves you up the line. They get 1 bonus week on top of their own month.
2 months of Pro free with 1 friend

Drag: every friend loads more plates. Full bar: 2 friends, 3 months.

Pro and its free time are a planned launch offer — what Pro includes and costs isn't final yet.

Your numbers are yours.

  • No ads, no trackers, no analytics scripts. We never sell or share your data.
  • Every account gets its own separate database.
  • Export everything or delete your account in one tap.

Free for every lifter.

Calculators, honest app comparisons and short guides. No sign-up needed.

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Guides

Questions

When does RawLift launch?

We're building it right now. Waitlist members get in first, in waves by email. The more training partners you bring, the earlier your invite comes.

What does it cost?

Logging, estimated maxes, your total, food and bodyweight stay free. Pro adds the meet planner and the coaching features as they ship; what it costs isn't final yet. Our planned launch offer: join the waitlist and get 1 month of Pro free. Every friend who joins through your link adds 1 month for you, up to 3 months, and gets 1 bonus week on top of their own free month.

I don't compete. Is it still for me?

Yes. If squat, bench and deadlift are the lifts you care about, RawLift is for you, meet or no meet. Training for general strength or bodybuilding instead? Tell the app during setup and it changes what it shows first.

Pounds or kilograms?

Both. Pounds by default, kilograms with one switch in settings. Your history converts with it.

Does it write my program?

Not yet. Today RawLift gives you the next weight from your logged sets and plans what your meet total takes. Training blocks built around your meet date are in development.

iPhone or Android?

Both. RawLift is an iPhone app, coming to the App Store at launch, and a web app that runs in any browser and installs to your home screen, so Android works from day one.

Who sees my data?

Only you. Every account gets its own separate database, there are no ads or trackers, and you can export or delete everything in one tap.

Be first on the platform.

Free to join. Planned launch offer: Pro free for up to 3 months.

Free to join · Planned launch offer: 1 month of Pro free, +1 month for you per friend who joins